Planing for Second Go

I’ve decided to do some proper planing for this next attempt. I will have a stricter schedule, make a cycle to cycle activity list and I will go further into details when writing the blog.

When I say details I am meaning that I will:

Make short diary entries for every nap.

time how long I sleep: Relevant to see how duration affects results, something I am interested in since my last try resulted in short naps with no restorative affects.

how I feel before and after my naps: Are the naps giving me the desired result/rest?

Eating and exercise: Energy input + output, how it can affect naps

I might find some more points to make notes about as well. The important part is to make observations and document them. Since I’ve been calling it an experiment, I should treat it as one.

It will allow me to see how I progress and give some pointers to myself what to do or not to do on a hypothetical third attempt, or for anyone reading this before having a go at it themselves.